I’ve been wanting to write about my friend, Cindy (another college cohort), for some time now. And not just because she’s the actual host of my site (one helluva kind endeavor), but mostly because she’s just a damn cool-ass chick. And my kids love her, too, which is always a pretty good gauge.
I first met Cindy when she was dating a good friend of my brother’s who also happened to be on the Frosh crew (I think I was a junior). We ended up becoming good friends through numerous circles of friends - sort of a “six degrees of separation” thing - that continue on to this day. And, as you all know, I’m grateful for my friends, new and old(er).
So, as usual, I had a few ideas for topics I wanted to cover with regard to Ms. Cindy, and then I figured I’d just search the web a bit and see what surfaced. Man, I love the Internet. You just type a person’s name into a Google search and “Voila”! And I must say, there’s a LOT of detail on CT! Good stuff, lots of it…. and photos….. and even Espanol’!
Cindy recently commenced her 4th or 5th Master Cleanse. (Read on if you have no idea what I’m talking about…. or even if you do!) Since Cindy has dragged me through the MC process once (I am indeed a convert), I can speak with some level of authority or, at least, genuine experience. Right now, I think Cindy’s on day 7 or 8 - euphoria has set in and she can just see and taste that damn glass of O.J. that coming in a couple of days…. truly one of life’s great sensations!
But more on that later, for those who might want to “purge”. Let’s talk about Cindy. She really is an amazing person. Worldly. Balanced. Interesting. Wholesome. Natural. Fucking fun. Grounded. Christ, she used to play in a hardcore rock band in Detroit after college (and I love to jam with her). She’s also a world-class Bikram Yoga instructor, and went through rigorous training to get where she is today. And since I’ve had my ass kicked in her class, I can speak of that wonderful experience as well. Suffice it to say that Cindy is on an enviable track.
I can barely begin to roll it all into one neat package, or put the full perspective here, but those of you who know her also know of what I speak. Here’s some good CT biographical info I found posted elsewhere that also speaks to her true nature:
Jacksonville, FL: This is the studio where I began practicing Bikram Yoga, back in 2002. Born and raised in the Canal Zone in Panama, I immediately took to the heat and quickly became addicted to the complete ass-kicking experience. After a few years of expanding my practice and opening my mind, I went to teacher training in the Spring of 2005. Since then I have set up my life to travel and teach Bikram Yoga around the world. Mostly in Florida (here, St. Augustine, Sarasota), Chile (in Español), Denver and Kansas. Stay tuned, more to come…
Bikram Yoga has given me a new direction in life. Before discovering Bikram, I was stuck in a “rat race” j-o-b that dragged me down. Now I am living large: continuing to expand my practice, opening my mind and body, and helping others along the path of self discovery one asana at a time. See you in class!
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Again, I could go on and on about Cindy, but I think you get the picture. If someone asked me to describe the essence of a cool chick, I would show them a photo of Cindy. It’s kind of like all that Chuck Norris shit we get going out here with the Army Special Ops guys (they all live for C.N.)….. CT delivers a roundhouse kick to your attitude! She’s good for the soul. More power to you, baby! Here’s to day 10 and that glass of O.J.! Love ya, G+
So, what’s this Master Cleanse all about? (Right, ’cause if CT is into it, it must be good, smile!) OK, well, it’s also known as the Lemon Cleanse and the Maple Syrup Diet. It was created by Stanley Burroughs in 1941, and made popular by Peter Glickman through his book Lose Weight, Have More Energy and Be Happier in 10 Days, which promotes Burroughs’ regimen to a modern audience.
Burroughs states that it is a detoxification program that aids in the removal of harmful toxins from within the body, as well as a reducing diet for loss of weight, and a cure for ulcers and “every kind of disease,” resulting in “the correction of all disorders.” (I might not go that far, but hell, it sure felt good to me.) Unfortunately, for promoting a regimen which included the master cleanse, the creator of the diet was convicted of unlawfully selling devices he claimed could cure cancer and practicing medicine without a license.
But don’t let that slow you down. The cleanse rids the body of toxins and removes the cravings associated with drugs, alcohol, tobacco and junk food. Coffee, tea and soda (colas), as habit-forming beverages, also lose their appeal. The cleanse involves drinking only a lemonade beverage made from fresh lemon or lime juice, Grade B maple syrup, water and Cayenne pepper. No solid food is eaten for the entire cleanse.
And let me tell you, I still mix up that ade every now and then (well, not out here) because I love the shit…. it’s just plain addictive. Anyways, the master cleanse is technically not a “fast” and proponents say it is more gentle on the body because it does contain some essential vitamins and minerals. Also, it is recommended to be on the cleanse for a minimum of ten days, but some people stay on the cleanse for longer periods of time, even as long as 45 days.
I did 10 days and felt great. At least until I went out and ran 5 miles (I had a LOT of energy, but was a bit woozy afterwards). Since there is no intake of solid food, special precautions are taken to avoid constipation. Senna tea is taken every night and a warm saline solution is occasionally required (which passes through the digestive system very quickly, so be prepared). It is also essential to go off of the cleanse slowly. This usually involves drinking “full strength” juices for a day or two, while slowly adding in soups, then fruit, vegetables and nuts before resuming a regular diet.
Some individuals (like me) have returned to their healthy diet the following day after stopping the program without any problems, but this is not recommended, especially for first timers. (Of course, I went on a sushi binge.)
Stanley Burroughs and other authors say that the cleanse will eliminate toxins and congestion that have built up in the body. For people in perfect health, the body is designed to eliminate normal everyday toxins through the lungs, kidneys, liver and other eliminator organs. Supporters have credited the cleanse with helping them lose weight, increase energy, and even alleviate some chronic diseases and increase sexual stamina. Some doctors say that they’ve seen positive health effects such as the disappearance of acne, clearer vision and the disappearance of dark circles around eyes.
Certainly there’s a lack of essential nutrients in this program, although dietary deficiencies in protein should not be a factor if the cleanse is followed only for a short time. As a result of these deficiencies, including far fewer calories than the recommended amount for health and optimum functioning, individuals on the diet may experience headaches and a variety of other symptoms in the short term. Many authors assert the benefits of fasting are related to its lack of nutrients.
Many proponents of the cleanse do not recommend it solely for weight loss, instead mentioning its purported detoxifying properties. In 2006, the cleanse received media attention as a result of being embraced by some celebrities. The singer/actress Beyonce did it for 14 days and lost 22 pounds for her role in the 2006 movie Dreamgirls. A form of cleanse diet was featured in the TV-show “The Office” in the episode, “Weight Loss.” Just thought you all should know. Certainly, I’ll try anything once. The cleanse, I would do again. Go get ‘em, Cindy!

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